Your LifeStyle Coach

                            

Online coaching that builds strength, consistency and confidence.

Personalized plans, weekly coaching calls, and habit-based programming tailored for busy people. Training for performance, aesthetics, or health — we make progress simple.

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1:1 Coaching
Yes
Programs
8+
Satisfaction
4.9/5

No spam — just a 5-step plan to get you started.

 
Debabrata Baidya
Head Coach — Strength & Conditioning
⭐ 4.9 (1.2k reviews)
Video feedback • Personalized plans • Weekly check-ins
Program
12-week Strength
Next Call
Book a free consult

“I added 20kg to my deadlift and finally stuck to a plan — best coach I could ask for.”

— Priya Das, 34

Personalized Plans

Programs built from your goals, equipment and schedule.

Weekly Coaching

Progress checks, video feedback and accountability.

Nutrition Made Simple

Flexible, realistic nutrition tailored to your lifestyle.

Popular Programs

12-week Strength

12 weeks
Rs 7,999
one-time
  • • 3 sessions/week
  • • Video feedback
  • • Weekly check-ins
Choose

8-week Cut

8 weeks
Rs 5,999
one-time
  • • Macro guidance
  • • 2 sessions/week
  • • Daily accountability
Choose

Custom 1:1

Ongoing
Rs 9999/mo
subscription
  • • Coach access
  • • Tailored program
  • • Priority reviews
Choose

Pricing

Starter
Rs 2449/mo
  • Program library
  • Monthly check-in
  • Community
Get Starter
Pro
Rs 4999/mo
  • Weekly coaching
  • Video reviews
  • Nutrition guide
Get Pro
Coach
Rs7999/mo
  • 1:1 coaching
  • Priority feedback
  • Bespoke plan
Get Coach

Frequently asked

How does coaching work?
You receive a program, submit videos and have regular check-ins. Small weekly adjustments keep you on track.
What equipment do I need?
Most programs work with dumbbells and a barbell — we also have home-only options.
Can I pause subscription?
Yes — pause or switch plans from your dashboard.
Book Session

 

 

 

Real results from Yourlifestyle Fit Coach clients

These are real before and after photos from clients who committed to structured training, simple nutrition and consistent coaching with us. Every plan is customised to their lifestyle in India.

Nerav Mohta – From skinny to strong

           Before and After 

Nerav mohta

“I was thin, inconsistent with training and didn’t know how to eat for muscle gain. Now I feel stronger, more confident and actually enjoy my training and nutrition.”

Client

Nerav Mohta

Goal

Muscle & Strength

His story

Before joining Yourlifestyle Fit Coach, Nerav had tried the gym but never stayed consistent. Workouts were random, food wasn’t tracked and there was no clear structure.

We built a progressive strength program and a simple nutrition framework based on Indian meals, so he could train hard, eat well and still enjoy life.

Over the months his lifts increased, his frame filled out and his confidence grew in and out of the gym.

Coaching approach

  • • Structured push/pull/legs style strength training with progressive overload.
  • • Personalised calorie and protein targets using foods he already eats.
  • • Weekly check-ins with video feedback and small adjustments.
  • • Habit coaching around sleep, steps and recovery.
  • • Ongoing WhatsApp support for guidance and accountability.

In Nerav’s words

“With Yourlifestyle Fit Coach I finally had a clear plan. The workouts, nutrition guidance and weekly feedback helped me add quality muscle and stay consistent for the first time in my life.”

— Nerav Mohta, Online Coaching Client

Anand Baid – From heavy to healthier & leaner

Before                                     After

“I felt low on energy and wasn’t happy with how I looked in p

Client

Anand Baid

Goal

Fat Loss & Lifestyle

Approach

Flexible Diet + Training

His story

Anand wanted to lose fat, look better in clothes and still enjoy social life and travel. Crash diets had never worked long term, so we focused on sustainable habits.

We introduced a calorie deficit tailored to his routine, simple food tracking, and strength training 3–4 days a week that he could stick to.

Week by week, his weight came down, his face leaned out and his confidence in photos shot up.

Coaching approach

  • • Calorie deficit based on Indian meals and travel schedule.
  • • Strength training focused on compound lifts and overall physique.
  • • Step targets and simple cardio for extra fat loss.
  • • Weekly progress photos, measurements and check-ins.
  • • Guidance for eating out, holidays and social events.

In Anand’s words

“Training with Debabrato Sir for the past couple of years has been life-changing. Not only have I lost more than 20 kgs, but more importantly, I’ve gained confidence, strength, and discipline. Throughout this journey, he has kept me motivated and pushed me — even on days I wanted to give up. He truly cares, shows up every single day, and brings out the best in me. I couldn’t have asked for a better trainer to guide me in this journey.”

— Anand Baid, Online Coaching Client

Devansh Saraf – From Thin to Lean & Muscular (+18 kg Transformation)

Before                                     After

In Devansh’s words

“From thin and underweight to lean, confident and +18 kg stronger — all thanks to Yourlifestyle Fit Coach. The best decision I ever made!”
— Devansh

— Devansh Saraf, Online Coaching Client

Goal

Muscle Gain & Strength

Approach

Flexible Diet + Training

His story

Devansh came in underweight and confused about how to train or eat for muscle growth.
His metabolism was high, appetite was low, and he lacked structure — a common challenge for naturally thin individuals.

With consistent coaching, weekly adjustments, and a tailored high-calorie Indian meal plan, he slowly started building muscle month after month. Today he carries 18 kg more lean mass and looks stronger, healthier and far more confident.

Coaching approach

  • Structured push/pull/legs strength training focused on progressive overload

  • High-calorie meal plan with easy Indian foods he already enjoyed

  • Weekly check-ins and form corrections

  • Step-by-step guidance on sleep, protein and lifestyle habits

  • Mindset support to stay consistent during slow phases of weight gain

Ajay Chowdhary – From Overweight to Lean, Strong & Energetic

Before                                     After

In Ajay Chaudhary’s words

“I wanted to share a quick note of appreciation. The progress in my physique is has become visible, and it’s a direct result of your structured training and the consistency you’ve helped me build. Ifeel stronger, more disciplined and far more confident than when I started. Thank you for putting in the effort to understand my goals and push me the right way. It means a lot.

“— Ajay Chaudhary, Offline Coaching Client

Goal

Fat Loss • Lean Muscle Gain • Lifestyle Transformation

Approach

Flexible Diet + Training

His story

Ajay came in wanting to lose weight but also build a strong, athletic body.
Years of inconsistent training, busy schedule and stress had made it difficult for him to prioritise fitness.

Through personalised coaching, structured routines, and simple nutrition guidelines, Ajay started gaining momentum. His strength increased, his muscle definition improved, and he naturally adopted healthier habits. Today, he carries a leaner physique, visible muscle tone, and a far more energetic lifestyle.

.

Coaching approach

  • Fat-loss training blocks paired with strength progression

  • Balanced weekly routine built around work-life schedule

  • Simple, sustainable Indian meal planning

  • Weekly check-ins with adjustments for consistency

  • Lifestyle coaching: sleep, stress, hydration & activity habits

Shilpi Chowdhury – From Low Strength to Toned, Strong & Energised

CLIENT

Shilpi Chowdhury

GOAL

Muscle Toning • Strength Building • Stamina Improvement

Her story

Shilpi wanted a fitter, more toned physique but struggled with energy dips and inconsistent routines. With a personalised plan, simple nutrition guidance, and progressive strength training, she slowly built a strong foundation.

Week by week, her stamina improved, her movements became stronger, and visible toning started showing in her arms, core and legs. She now feels healthier, more energetic, and in control of her lifestyle.

Coaching approach

Strength-based training with progressive overload

Toning workouts focusing on arms, core & lower body

Stamina-building routines tailored to her schedule

Easy, practical nutrition plan using everyday Indian foods

Weekly check-ins for accountability and consistency

 

Your transformation could be next.

If you relate to Nerav or Anand, our coaching can help you go from “I’ll start someday” to consistent progress with training and nutrition that fits your lifestyle in India.

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